DISCLAIMER: The information shared here is not meant to replace

medical advice, medication or counselling. It is to help anyone who feels 

re and called to realign within, with their own power.

Perth WA 6000, Australia

©2020 by Sarah Gartner. Proudly created with


My Experience with Depression

Updated: Feb 25

Depression Can be experienced differently by different people however i feel that my depression stemmed from emotional neglect, childhood trauma and repression of my authentic self. Disconnection within and with others. So for me to heal, i needed to be open and honest with myself, share my truth and free my innate way of being. Let my life energy flow. If we try to suppress our 'negative' feelings we actually suppress all our feelings and to release them, allow them to flow, we need to allow ourselves to FEEL honestly. To clear out the blocked pain. It's scary and confronting but so cathartic when we can be honest and reconnect with who we are in our essence. Our unique way of being. Then we know our power was there always, we just didn't consciously use it. But as we use it more and more we become more empowered and it has a flow on effect. We become more open, allowing life to flow and subconsciously give others permission to BE themselves too, to FEEL THEIR POWER. We are comfortable in our own skin and love flows into and out of us naturally

1 view